'The Ice Skater is a plyometric exercise that will get you jumping from side to side while landing on one foot. It helps strengthen the quadriceps and also helps in improving balance and coordination as you need to jump and land stably on one foot. Perfecting the landing also helps strengthen the ankles and works on your finer motor skills.  Benefits: - Helps build lower body strength in the quadriceps and ankles - Helps improve balance, stability, and co-ordination - Helps improve landing motor skills - Helps prevent lower-body injuries  Click here to download the Shilpa Shetty App: http://bit.ly/ShilpaShettyAppDownload  Here is the link for all the fitness freaks out there: http://bit.ly/ShilpaShettyKundra  Don\'t forget to Like & Share for more fitness videos!!!  Like us on Facebook: https://www.facebook.com/TheShilpaShetty/  Follow us on Twitter: https://twitter.com/TheShilpaShetty  Follow us on Instagram: https://www.instagram.com/theshilpashetty/  #IceSkaters #LowerBodyWorkout #ShilpaShettyKundra #Fitness #Exercises #Bollywood #LegWorkout #WeightLoss #Yoga #Plyometrics' 

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